Events

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Mindfulness Meditation

Wednesdays from 9:30-11:00am, Bob Johansen will lead a weekly mindfulness meditation group for practitioners of all levels and experience at the Unitarian Universalist Church of Belfast, 37 Miller Street.  Each session will include mindfulness practice, instruction, and group discussion. We will also explore meditation practices to deepen lovingkindness, compassion, sympathetic joy, and equanimity.
No registration required; drop-ins welcome. You don't need to have been in the group previously. Masks are suggested but not required. A free-will offering will be taken at each session to benefit the UU Church of Belfast.
Bob Johansen is a long-time practitioner, teacher, spiritual director, and parish minister. For more information contact him at:  robertjohansen2790@gmail.com

Thursday Connections Conversations
11 AM

As always everyone is welcome and we'll start with a brief reading, a check in and then choose a topic/question to explore together. A Zoom link will be sent Thursday mornings. 

Monthly: